Celebrating Hammocks

We've Got A Hammock Holiday

There's a holiday for hammocks. Yes, indeed.

We were alerted to this important life-detail via a tweet by Better Homes and Gardens Real Estate (@BHGRealEstate).

Hammock Day Is Celebrated On July 22

Hammock Day has its own day on the calendar – July 22. It's difficult to pin down the start of this holiday, but, since everything seems to have its own "day" – this was probably inevitable.

Hammock Day obtained some momentum when an article in the Huffington Post highlighted the event in 2014.

Will this holiday take off and become a celebration that is fêted around the world? Maybe not, but in the meantime, who wouldn't enjoy a little swing in a hammock?

The Origins Of Hammocks

Hammocks were developed in Central and South America and are now found in most corners of the Earth.

 
Early hammocks were woven out of bark from a hamack tree, and later this material was replaced by sisal fibers because it was more abundant.
One of the reasons that hammocks became popular in Central and South America was their ability to provide safety from disease transmission, insect stings, or animal bites.
By suspending their beds above ground, inhabitants were better protected from snakes, biting ants, and other harmful creatures.
 

Hammocks remain popular in Central and South America. El Salvador integrates hammocks into their daily living. Hammocks sway in humble rural homes as well as in prestigious city hotel chains. They're found inside houses, outside in courtyards, on porches, and connected to trees.

An afternoon siesta is meant to be relished in a hammock. One village in El Salvador annually celebrates The Festival of the Hammocks in November where hammocks are produced and sold.

Mayan Hammocks

In this photo by Abraham Razu, a man is hand-weaving a Mayan hammock with brightly colored cotton fibers. These hammocks come from the Yucatán Peninsula of Mexico. The breezy fabric allows for air to circulate and on hot nights, this provides more cooling than a flat mattress.

To call it a Mayan hammock is a bit of a misnomer. The hammocks didn't originate with the ancient Mayan civilization. It's thought that hammocks arrived in the Yucatán by way of the Caribbean almost two centuries before the Spanish conquest. However, the Mayan people of the Yucatán have been weaving hammocks ever since that time.

Hammocks in Yucatán life are integral to their culture and are a part of their home furnishings. They are used for beds as well as living room furniture and are easily removed at any time to free up precious space in the rooms for other activities.

Mayan hammocks are considered some of the most comfortable and have a tight weave that leaves fewer marks on your skin. They are light, making them easy to carry and store. A hammock weighs between 0.9 and 3 kg, depending on the style and size. Contrast that with carrying around a queen size mattress or a sofa.

How to Get In And Out Of A Hammock

Enjoying time in a hammock is the easy part. Getting in and out of it without hurting or embarrassing yourself provides a small challenge. 

If you'd like to master these swinging contraptions with a bit of elegance and panache, here's a video to help you.

Hammocks And Relaxation

If your hammock is outside, relax into the natural world. Feel the nuance of the breeze on your skin, listen to the song of the wind in the trees and the message of the birds.

Maybe you hear the steady rhythm of ocean waves by the sea or perhaps the chirping of cicadads.

If you're comfortably ensconced with a good book in your hammock, let yourself be carried away into another world while nestled in your swaying hammock.

Whether you're ocean-side or lake-side or in your own backyard, hopefully, you'll get to enjoy some relaxing hammock time as we celebrate our Hammock Holiday.

 

Heart Shine This Holiday Weekend

Holiday Weekend

Woohoo. It's the holiday weekend and for many people that means time off from work.

Three days off. Time to let your heart and body relax.

Do you have plans?

Hopefully some of your weekend plans include a little "R & R" – rest and recreation.

A picnic or barbecue. Maybe something simple like taking a blanket and a good book to the park. 

Or maybe some time to sit on your back porch with a cup of coffee. Perhaps some time is allowed to set down the smartphone.

Whatever you have planned, you can bring some healing to your activity, whether you're munching at a picnic or resting in a lounge chair.

Relax And Let Your Heart Shine

Use of The Radiance Technique® (TRT®) brings healing and relaxation and is great to use during the holiday weekend.

For students of The Radiance Technique® – you can apply your TRT® hands-on:

  • while you're riding in the car to get to a picnic or an outdoor party – you can apply TRT® hands-on your solar plexus or your heart  
     

  • preparing your food – take a few moments to use your hands-on over your food during preparation
     

  • sitting around with people – it's easy to place one hand on your abdomen while listening and talking to people

When we have a holiday weekend, it's nice to carve out some extra time for extended TRT® hands-on. For example, you can apply 10 minutes in the heart center or 20 minutes in the solar plexus. Focus on whatever hands-on position seems right for you in the moment.

Use of TRT® hands-on opens the gateway to healing and the more healing we experience, the more our heart shines through whatever we are doing.

There Is Virtue In Rest

Relax into the universal energy accessed through The Radiance Technique® and replenish your energy that gets sapped during the busy work week.

Enjoy your holiday weekend.

 

Sailing Through The Holidays

The Festive Season – Holidays Are Here

The fun and joy of the holidays are upon us. But, uh oh, along with that comes more stress that is associated with the many activities.

Family expectations, travel plans, budget limits, menus and holiday treats to prepare, all of these activities can be demanding.

Managing Your Time During The Holidays

Here are some good tips from the Cleveland Clinic for helping you to manage stress:

  • Set priorities and let go of impossible goals

  • Stop to enjoy the fruits of your labor

  • Don't spend all of your time planning activities for your family. You might end up feeling drained and unappreciated

  • Take the time you need to finish tasks that are important to you. Don't try to complete everything at once

  • Ask others, including the kids, to help you complete chores

  • Rest when your body tells you to.

Sail Through Your Holidays

Don't just survive the holidays. Sail through them.

Make use of these tips to help you navigate through this busy time of year.